Looking into this for proactive heath ideas
Any inputs my peeps would be greatly appreciated
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Is nad therapy short for Gonad therapy?
If so I have some suggestions.
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NAD is hard to get into your bloodstream if you take it orally. RHO makes it but it’s a bit pricey. Ive heard NDN is better for your body to produce NAD naturally. Of course you can get NAD injections but I don’t know how long those last.
Sauna is supposed to increase your mortality by 40% if done 3x a week. Supposedly equal to 3 workouts.
Cold plunge therapy is supposed to be really good for inflammation and creating testosterone, so is fasting 12-15 hours each day. 72 hour fast is supposed to reduce chances of cancer by something like 40%, maybe higher can’t quite remember the exact #.
Hyperbaric is supposed to good but i dont know much about that.
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NDN or NMN? NMN is what my cardioligist has in his longevity stack ( with choline, resveratrol, metformin and I forget the 5th) plus sauna usage
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Sorry, youre correct, NMN.
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Dr Peter Attia was skeptical of the benefits of NMN…before he popped up in the Epstein files.
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Yikes, keep me away from that stuff!
(LOL - I know what you meant).
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Ha, sorry, wrote that a bit backwards didn’t I?
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A day. Its an every day injection. My son-in-law swears by them, and I may give it a try.
Finally a claim that I can actually believe.
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The injections and IV, for me are currently a nogo…. Can’t imagine the needle scaring Ive seem seen on addicts as well as collapsing views… and I don’t want to be chained to a shot or IVs unless i absolutely have too
Between here and in line research for me…. The hyperbaric chamber, cyro are what I’m going to start with first.
I have my first appointment tomorrow! At a minimum the O2 is supposed to impacting healing almost immediately… so I’m going to see how my stiches respond
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Sauna is really effective, but it needs to be either electric or wood burning. These Infr red saunas dont get hot enough to really move the needle. You need to do 20 minutes of 80 to 90 C (175-195 for you yankees). It feels like a workout, its very stressful, but you feel great after. 20 minutes is difficult at those temps, even after you do it regularly I find.
I love cold soak, I do it every morning, but it has less science behind it. It doesnt do much for testosterone and if you’re trying to gain muscle it will actually hinder you. It does reduce inflammation but that goes for your muscle gains as well. But anecdotally, I love it wakes me up in the morning and I feel great for hours after. No need for caffeine.
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I would imagine you’d have to work up to that. Does dry or wet sauna matter?
Tinker AFB shit down for repair thier steam room and sauna
I was going three times a week and doing both
Miss it
Not as much research into wet saunas. Obviously you couldnt go that hot in steam, youd cook lol. There is a recent study that says 105 F in a hot tub is comparable. Hard to keep a hot tub up that high though. Mine hits 104 max.
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The steams room is good and better than a horrible imho as I’m not sitting in chemicals added for algae and such
I have found the hot tub soak reduces mudbutt to almost zero.
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They think I’m a freak as I wanted the O2 exposure on as much skin as possible and thus I took my cloths off when I get in!! 
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