I rarely measure so take that into consideration and play with this.
Melt a half cup of coconut oil. take 3 tablespoons of PB and drop in oil and stir.
Melt Half cup of Lilly dark chocolate chips. Mix into PB and oil mixture.
Mix a bit of heavy cream into mixture.
Add a few teaspoons of swerve or stevia.
Take muffin tray and put cupcake foils down. Fill each foil to desired height. Sprinkle touch of sea salt on top.
Put in freezer for an hour.
You end up with a bunch of dark choc pb cups. You can tinker as much as you want to make this work to your liking but I make these for the kids and I all the time.
Let’s make this easy. " Costco rotisserie chicken generally contains 0 to 1 gram of carbs per serving (typically 3 oz)." Cut up a piece of bacon into squares and fry it and add fresh asparagus or green beans with slivered almonds. Side salad with blue cheese and Sun dried tomato dressing or squash in season.
So, I have Addison’s Disease and IF I want to go Keto for a few days it’s no problem BUT…it can’t be my regular diet.
Significant Risks and Management Considerations
Individuals with Addison’s disease experience low production of essential hormones, including cortisol and aldosterone, which regulate blood pressure and sodium/potassium balance. The keto diet can exacerbate these imbalances.
National Institutes of Health (.gov)
National Institutes of Health (.gov)
+4
It’s a shame that to eat correctly people call it a diet but to eat the normal high processed, high carb shit food that consumes 95% of our stores is not.
So true brother. And when I do eat that kinda stuff I feel just awful afterwards. Usually the next day. Inflammation. Pain in joints. Lethargic. It’s just not worth the temporary taste enjoyment.
I walk daily and have drawn a line in the sand with my weight. Lost 10 pounds 2 years ago, last year when I saw my Dr he said I lost 17 more and he asked if I was ok. This year I’m down another 15 but should drop a couple more before my next physical. I feel the best I have felt in 10 years. I still drink except for January and only eat in an 8 hour window for the most part.
Sirloin soaked in teriyaki, red…green…and yellow peppers, onion, Argentine shrimp and cherry tomatoes. Side salad and some cheese and a few crackers. I do Keto when I’m not even trying.
