Huberman…skip the first 13 minutes. He’s long winded and has a lot of ads, but he also has a lot of great info. Heating then cooling, then heating to boost growth gains. Plus many other benefits of sauna.
Currently, Huberman, Dr. Rhonda Patrick, and Peter Attia are my go-to Ph.D. experts on topics like this.
And here is more from Huberman, with other links embedded here.
Cardiac event reduction and ALL cause mortality reduction. Quality of life increases too. Its incredible. I’m waiting for Pfizer to try and patent incremental heat increases now.