Huberman…skip the first 13 minutes. He’s long winded and has a lot of ads, but he also has a lot of great info. Heating then cooling, then heating to boost growth gains. Plus many other benefits of sauna.
Currently, Huberman, Dr. Rhonda Patrick, and Peter Attia are my go-to Ph.D. experts on topics like this.
And here is more from Huberman, with other links embedded here.
I don’t have access to a sauna these days… but have experimented with ice baths and cold showers. Been helpful for inflammation and pain some.
Saunas and steam room s simply awsome!
I’m blessed as the gym in tinker AFB has them both: use them as much as I can
I used to have a home sauna in Ohio when I was at WPAFB…
If I can pay of the remainder of my loan this year, I am hoping the don’t cost that much anymore and put one again in my garages
Hot Tubs are great for my arthritis.
I shy away from the Tuns due to the chemicals… but that’s me
See any alien bodies there?
My wife recently has been going to a sauna therapy shop. She says it’s been helping. I’ve been thinking about buying one if it continues help her.
Area B there is like the little brother to Area 51
Good to know. Every time I pass by WPAFB I wonder how close I am to the aliens 
.
Sauna… ice baths…hot tubs and Aliens all in the same thread.
Lmao this is why I love the den. 
Sauna with the Aliens now we’re talking…unfortunately their junk is so tiny so they avoid it…
if it weren’t for millimeters, they be called clits…
Ice baths have a similar effect…
Cardiac event reduction and ALL cause mortality reduction. Quality of life increases too. Its incredible. I’m waiting for Pfizer to try and patent incremental heat increases now.
Saunas - not just for the Mafia!
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